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Digital Membership

The Gym Is Optional.
The Coaching Isn't.

Custom programming, real nutrition targets, and a coach reading your numbers every week. Delivered through the Stone Dragon app, wherever you train.

Start Digital Coaching
The Idea

Most People Don't Need A Trainer Standing Over Them

They need a plan actually built for them, numbers that tell the truth, and someone who changes the plan when it stops working. That's the job. Digital membership is that job without the drive to Tacoma: the same programming I use with every client, run at your gym, on your schedule.

What Makes It Work

Built For You, Not Pulled Off A Shelf

A Program With Your Name On It

Written around your goals, your history, and the equipment you can actually get your hands on. Progressed month to month.

A Coach Reading Your Numbers

Every week I look at what you lifted and how it felt, then change the program. That's the part software can't do.

Form Checks In The App

Film a working set on your training day and send it straight to me. My notes come back attached to that workout.

Training With A History

Programs Get Built Around What Your Body Is Doing

A lot of the people I train are working around something. Your history is an input to the program, the same as your schedule and your equipment. If a lift doesn't agree with you, it gets swapped, and the app tracks what you actually did.

Experience Working With:

Arthritis
Scoliosis
Osteopenia
Wrist or elbow pain
Low bone mineral density
Low back pain
Herniated / bulging discs
Frozen shoulder
Shoulder impingement
Knee pain
Shin splints & plantar fasciitis
Hip replacement
Post heart attack recovery
Post breast removal surgery
Pre-diabetes
High & low blood pressure

To be clear: I'm a certified personal trainer, not a doctor or a physical therapist. I don't diagnose anything and I don't treat anything. If something belongs with a medical professional, I'll say so, and I'm glad to build around what yours has already told you.

How It Works

We Start Where You Actually Are

  1. 1
    Tell me where you're startingGoals, training history, injuries, and what equipment you have. Plus video of a few basic lifts so I can see how you move.
  2. 2
    I build your programYour first phase lands in the app, with demo videos and coaching notes on the lifts that need them.
  3. 3
    You train and logOpen the app at the gym, do the work, log your sets. Seconds between sets, and it's the whole feedback loop.
  4. 4
    I adjustWeights go up, volume shifts, exercises swap out when something isn't working. Never a stale program on autopilot.
Rates

One Membership, Everything In It

Digital Membership

Custom programming and coaching, delivered anywhere.

$250/mo
$225 pre-paid · save 10%
  • A program built for you, rewritten and progressed every month
  • Weekly review of your logs, with real changes to the program
  • Calorie and macro targets, adjusted as your weight trend moves
  • Form checks in the app. Private, and deleted after 30 days
  • The full Stone Dragon app, plus a direct line to me for questions
  • Cronometer access, same as every in-person membership
Start Digital Coaching Month to month. Cancel anytime.

Training in Tacoma? In-person memberships start at $400/month. See in-person rates →