The Stone Dragon App
Every Stone Dragon client trains with the app. Your program, your numbers, your progress: all in one place, synced with Nathan automatically. No spreadsheets, no guesswork, no app store required.
One App, Two Sides
The app connects the two halves of your training. On his side, Nathan builds your phased program, sets your nutrition targets, and watches your numbers come in. On your side, you open the app at the gym, see exactly what today calls for, and log your work as you go. Everything syncs both ways automatically. The moment you finish a set, Nathan can see it.
- Designs your program phase by phase, week by week
- Attaches demo videos and coaching cues to your exercises
- Sets your daily calorie and macro targets
- Reviews your logged sets, PRs, body weight, and cardio
- Posts announcements and open training slots
- See today's workout the moment you open the app
- Log weight × reps for every set, right from the gym floor
- Track PRs, body weight, cardio, and nutrition
- Watch demo videos when you need a form refresher
- Manage your session package and claim open slots
From Invite to First Workout
Setup takes about two minutes. The app runs in your browser and installs straight to your phone's home screen, with nothing to download from the App Store or Google Play.
- 1Get your invite codeWhen you start training, Nathan sends you a personal invite code tied to your program.
- 2Create your accountOpen the app link, enter your invite code, and set up your email and password.
- 3Add it to your home screenThe app walks you through installing it on iPhone or Android so it opens like any other app.
- 4Take the tour and trainA quick built-in tour shows you around. Your program is already loaded, so tap today and start logging.
A Look Inside
A few screens from the athlete side of the app, shown here with sample data. Dark, fast, and built for the gym floor: big tap targets, no clutter, nothing between you and your next set.
OverviewCalendar, sessions & stats
Your ProgramPhases, weeks & days
Set LoggingWeight × reps, set by set
PR TrackingYour best lifts, ranked
What You'll Use It For
Overview
Your home base. A training calendar shows what's done and what's coming, today's session sits front and center, and Nathan's bulletin board keeps you posted on gym announcements: holiday closures, schedule changes, and anything else you need to know.
Your Program & Workout Logging
Browse your full program by phase, week, and day. On training day, tap the day and log weight × reps for every set as you complete it. A built-in rest timer keeps you honest between sets, demo videos are one tap away, and you can leave notes on any day, and Nathan sees them automatically.
PR Tracking
Log your best lifts and the app highlights your current PR on every exercise. When you smash a new one, it's saved to your PR history and shows up on Nathan's side without you having to say a word (though you'll probably want to).
Food & Cardio
See the daily calorie and macro targets Nathan sets for you. Log your body weight each day, or import it straight from a Renpho smart scale, and watch the trend charts over time. Runs, rides, swims, and any other cardio get logged here too.
Sessions & Packages
Your session balance is always visible: how many you've purchased, used, and have remaining. Need more? Request a package in the app, settle payment with Nathan as usual through Stripe, Venmo, or Zelle (the app never touches your payment info), and he adds the sessions to your balance.
Open Slots
When a time opens up in Nathan's schedule, he posts it in the app. Slots are first-come, first-served: tap to claim one, Nathan confirms it, and it lands on your calendar. A great way to squeeze in an extra session.
Progress & History
Completed programs are archived, not forgotten. Look back at any past phase, review strength and volume charts, browse your PR archive, and export your data any time. Your training history stays yours.
Reminders & Your Style
Turn on optional push notifications so a nudge from Nathan or a session reminder reaches you even when the app is closed. And make it yours by picking from several color themes in your profile.
Logged Work Is Coached Work
Progressive overload only works when you know exactly what you did last time. Because every set you log syncs to Nathan instantly, he's not coaching from memory or a crumpled notebook; he's adjusting your program based on your real numbers, week over week. The app isn't a gimmick bolted onto training. It's how the programming on the Programming page actually gets delivered, tracked, and refined.
Ready To Train With A Plan?
The app comes with the coaching. Reach out, tell Nathan about your goals, and get your invite code.
Let's Talk