The Gym

When working out at Stone Dragon we will mainly utilize:

• Dumbbells
• Barbells and EZ Curl Bar
• Cable Machines
• Bodyweight
• Trapbar
• Landmine setup

Exercise Examples

Depending on your goals we may also employ:

• Weight Vest and Ankle Weights
• Row Machine
• Slam Balls and Medicine Balls
• Bands
• Kettlebells
• Balance Pads
• Sliders
• Sandbags
• Parallettes